Celiac Nutrition Course

There’s more to health with celiac than avoiding gluten…

Nourish & protect your gut as a celiac beyond just cutting out gluten with this course.

If avoiding gluten for celiac feels mostly routine, THAT is your sign that you’re ready to take THE NEXT step to supporting and strengthening your gut health WITH nutrition.

Enroll now!

Gut health with celiac goes beyond just staying gluten-free...

It's no secret that gluten can damage your gut, but there's not a lot of information about how to promote gut health beyond that with celiac.

Nutrition is a huge part of the puzzle and this Celiac Nutrition Course is here to help you put together those pieces.

If you're ready to take a holistic approach to your celiac gut health, one that doesn't require you to cut our more foods to commit to expensive supplement regimens... the Celiac Nutrition Course is for you.

But this isn't for people just starting out. If you avoiding gluten and cross-contact don't feel mostly routine yet, I highly recommend starting with the Celiac Safety Course first.

BUT IF avoiding gluten has become your new normal, we can start to ADD to your lifestyle and dive deep into supporting your body with nutrition in this course.

Introducing...

the Celiac Nutrition Course

Your tool-kit for building a strong foundation with food that will nourish your body and strengthen your gut without cutting more foods out or spending hours of googling.

In this course, I’ll teach you…

How to identify the nutrients you’re missing in your diet so you can make adjustments accordingly, so your body has what it needs for healing and gut integrity.
A flexible and simple framework for eating to reduce gut inflammation based on your changing needs, so you're not just guessing on what to eat.
Straight-forward strategies to support the lining of your gut (because we all know how confusing and restrictive gut health information can be online)
Which nutrient panels you should be monitoring along with strategies to improve any deficiencies or gaps so you have a way to track your progress.
Understand what supplements are safe and effective for gut health with celiac so your money goes FURTHER.
Handouts and real-life practice examples where you’ll learn to balance your diet to get the nutrients you need quickly without tracking, using an app, or relying on unnecessary calculations.

Enroll now!

Most gut-health recommendations come with a laundry list of foods to avoid rather than what to enjoy…

From influencers telling you to swap your breakfast out for a smoothie every morning, to people telling you to do detoxes or avoid all sugar…

There are a lot of restrictions promoted in the name of gut health and it can feel overwhelming and discouraging when you’re already so heavily restricted by a gluten-free diet as it is…

And don't even get me started on all the supplements that people recommend just to make a quick buck when they don't even know whether it's effective or necessary for your body…

Hear me when I say, there are a lot of powerful things you can do to balance your diet, eat enough nutrients, and heal your gut without having to cut out your favorite foods and waste money on unhelpful supplements.

When I was first diagnosed with celiac, I fell down the rabbit hole of limiting gut-healing diet tips and tricks.

I cut out sugar, avoided all grains, tried all of the autoimmune diets and I drove myself crazy trying to make sure I was avoiding gluten PLUS what felt like 100 other foods that I was told would prevent me from healing.

Looking back, I realized that NOT only was it unrealistic to spend hours meal-prepping and trying to make sure I ate “perfectly” so my gut would heal… it also made it harder to live and enjoy my life with celiac.

Living gluten-free is stressful enough. Adding on even more restrictions in the name of health was suffocating me.

Can You Relate?

That's why this course is so important to me...

Now you can with...

The Celiac Nutrition Course

A self-paced course that will teach you how to balance a gluten-free diet for gut health & nutrition without giving up the gluten-free foods you love.

Optimize your health with celiac!

What people have said about my courses...

A holistic approach beyond band-aid pills, teas, detoxes...

Worried about finishing the course in time? Don’t! This course comes with access for as long as I’m in business (which is hopefully a really long time!) so you can reference course materials as needed.

Worried this course is just going to be a long list of rules to add to the already long list of safety precautions you need to take with celiac? Think again. Like I said before, this is meant to give you MORE freedom and more food options to support your health.

Worried About Getting Credible Information?

Hi! My name is Tayler, and I'll be your course host!

I’m a celiac-specialized registered dietitian with over 10 years of lived experience with celiac myself.

When I was diagnosed with celiac I got zero support from my healthcare team on managing celiac and had to learn everything the hard and dangerous way.

This is why I’m passionate about making sure people with celiac have the resources they need to stay safe and heal.

I've helped over hundreds of people with celiac heal and make celiac safety part of their routine, but health doesn't stop at safety.

The number one question I get after people master celiac safety is “how do I support my gut and nutrition with celiac”, which is why I made this course to help you build a flexible tool-kit that will help you nourish your body and protect your gut.

Get the course!

Fortify your gut health and boost needed vitamin & mineral intake without a list of foods to avoid.

Here's how we'll do it...

A PRIMER ON NUTRITION

A breakdown of the skills we’ll build throughout the course.

Food is nutrition AND it's community, connection, comfort, etc. Get an overview of how to find the balance between eating for nutrition and the social/emotional aspects of food.

GETTING ENOUGH ENERGY

Healing, repair, and fortification of your gut requires energy, but no one tells you how to adjust your intake for that… I will.

Discover how celiac impacts energy needs because NO one talks about it but it's SO SO important to know.
Learn about hunger, fullness and the missing cues everyone forgets about and their vital role in gut health (hint: it's helpful info on the status of your gut)
Find out how much you need to eat for gut fortification and how to a

MACROS 101

Many gut healthy diets overlook the power of macro nutrients and have unbalanced ratios of them - ESPECIALLY when it comes to nourishing your gut with celiac. In this module you'll learn...

The basics of macros and how your needs with celiac might be different from different fad diets and advice you get online.
How to properly balance these nutrients quickly without feeling deprived
Get examples and practice balancing macros at meals to support your gut, feel more energized, clear-minded, and satisfied.

MICRONUTRIENTS OF IMPORTANCE

The vitamins and minerals celiacs need for gut integrity (but are often missing) and how you can easily boost them!

Learn the common vitamins and minerals that are low in people with celiac and their diets.
Learn how to know which nutrients you might need more of in order to nourish your body and foritfy your gut.
Get simple ways to boost these micronutrients in your diets with real-life examples.
Know when it’s time to consider a supplement and what supplements may help

Additional Nutrition Considerations for Gut Health with Celiac

Understand the healing journey of celiac & what to expect so you know you’re on the right track.
Learn what foods and supplements may support gut health and healing and when to consider them.

PUTTING IT ALL TOGETHER

Examples of balance and flexibility with building meals that give enough energy, macronutrients, micronutrients, and fortify your gut.
Tools and resources to help you envision and plan for this for yourself.

Time to Make Balancing a Healing Gluten-Free Diet Easier...

You didn’t think that’s all I’d give you did you? Time to overdeliver!

Bonus #1 - Guide to Gluten-Free Snacks and Sides to Boost Nutrition

Side dish recipes and snack ideas you can prepare to boost different nutrients of concern to make nourishing your body and gut THAT much simpler. (For Example, is your diet low in calcium? Get a list of simple calcium-rich sides & snacks to add to your meals)

Bonus #2 - 4 Weeks of Balanced Gluten-Free Meal Ideas

Looking for a guide on what a balanced gluten-free diet looks like? You’ll get 4 weeks of meal ideas (one for each season) to practice and/or be inspired by because nobody wants to eat the same salad all year round (also eating salads is not a requirement of this course lol, I won't make you eat anything you don't like - that's not my vibe)!

Bonus #3 - 4-Step Strategy to Easily Meal-Plan for Balance

A training and workbook on applying these tools and strategies in a simple 4-step method that will not only improve balance but also prevent you from getting sick of your food. (AKA not eating the same thing over and over UNLESS you want to )

There is a way to boost nutrition & fortify your gut holistically and I'll show you how in this course.

With the proper knowledge and tools, you can support nutrient deficiencies and gaps in your diet while honoring your gut health without giving up a long list of foods.

And I’ll show you how by sharing with you what to add to your diet to nourish your body and protect your gut.

BUT YOU can get it for JUST $199!

Get the course!

Wondering if the Celiac Nutrition Course is a Good Fit? It might be a good fit if...

Avoiding gluten and cross-contact in your life feels routine and you’re ready to start factoring your nutrition needs into your life (If cross-contact and avoiding gluten are not yet routine, I strongly suggest starting with my Celiac Crash Course first).
You want to honor your nutrition & gut health without having to follow another long list of foods to avoid.
You don’t want ANOTHER diet to follow and instead want simple and actionable steps that build onto your current habits and preferences.
You feel like rigid diets always end up failing you in the end despite doing everything right and you are ready for more flexible approaches to health and healing with celiac.
You’re struggling with low vitamin levels despite taking supplements and you want to understand why and learn more strategies that could help.
You’re still experiencing hair loss, fatigue, tiredness, mental fog, bloating, brittle nails, etc. and you want to know if your nutrition with celiac may be playing a role and what to do about it.

If any of that sounds like you, this course will help you…

Identify the nutrients you’re missing in your diet
Learn how to easily add those nutrients in
Get simple strategies to support your gut health
Learn what supplements can help with healing and nutrient deficiencies
Learn how to get and understand your nutrition panels
Get real-life examples of how you can do all of this without cutting more foods out and still enjoying the gluten-free foods you love.

Get the course!

Have questions? I got answers!

Does this course cover how to buy celiac-safe food and avoid cross-contact?

No, but being able to do both of these things is a prerequisite to this course as nothing in this course matters if you’re not appropriately staying gluten-free. If celiac safety is not yet routine, I strongly suggest starting with my Celiac Crash Course first).

Can I use my FSA or HSA card?

I do accept HSA and FSA cards for the course, but it's your responsibility to verify that this is an approved purchase. I do not provide refunds if the purchase is not approved by FSA or HSA.

Sometimes your FSA/HSA card may not approve the purchase with the original invoice and may require additional info. Please contact me for help with this.

Will this course help me lose weight?

This is not a weight-loss program and this course is for general education purposes only. The information and strategies in this course will support general health. As a result, it may cause weight loss but this is not the goal or a guarantee. Ultimately, whether or not your weight goes down, as a result, is irrelevant to the benefits of applying the information.

Will this course help me gain weight?

This course is for general education purposes only, and is not a treatment for those who are underweight. If you are struggling with restoring weight after a celiac diagnosis, some of the information may help but that is not the focus of this course.

I have other food allergies and intolerances, will this course help me?

This course does not specifically discuss the ways other food restrictions (aside from a vegan and dairy-free diet) impact nutrition with celiac. That said, I give a lot of varied food sources of different nutrients, meal ideas, recipes, etc. of which many will likely still be suitable for you but this will be at your own discretion.

Will this course treat my diagnosed nutrient deficiencies?

No, this course is not to substitute the 1:1 care between your and your healthcare team but rather provide you with general education on nutrition topics as they relate to celiac. We will discuss common nutrient deficiencies and gaps that occur with celiac and ways to support them. However, ultimately, treatment for this is between you and your healthcare team and I make no guarantees.

Does this course guarantee I will heal my gut?

No, this course is not to substitute the 1:1 care between your and your healthcare team but rather provide you with general education on nutrition topics as they relate to celiac. Some of these topics will include supporting gut health, however, it is not to be mistaken as treatment. Additionally, while some information might support healing, celiac is complex and in very rare cases, healing is not possible.

I'm vegan will this course help?

While this course is not specifically focused on balancing a vegan diet with celiac disease, I do cover common nutrient gaps that may occur related to going vegan and offer many vegan examples, meal ideas, snack ideas, etc.