Gluten-Free Dining Course

Dining Out With Celiac is Possible

Learn my 4-step simple framework for staying calm and lowering your chances of getting glutened when dining at restaurants with celiac disease.

SIGN UP NOW!

Does Dining Out with Celiac Feel Impossible?

1

Is it hard to trust anyone else to make your food?

Dining out invites the inherent risk of someone else's human error, but in this course I will teach you how to gracefully verify the safety of restaurants and food at multiple touch points to drastically reduce the risk of getting glutened.
2

Do you worry restaurant staff won't take you seriously?

With gluten-free fad diets making it harder for people to believe the severity of our needs, in this course I teach you how to make sure the staff understands your needs every step of the way, COMPLETE with scripts to make the process easier.
3

Are you uncomfortable with speaking up with restaurant staff?

Dining out with celiac disease invites a new discomfort of requiring more attention from restaurant staff, a discomfort that can be worsened by social conditioning. In this course I help you practice speaking up with baby steps to help you get comfortable with it.

These are all valid fears and reasons why dining out feels impossible right now. I'm holding so much space for you if you can relate to any of it.

And these fears are exactly why I made the Gluten-Free Dining course. So you could have a safe place to build your dining out skills and grow into a life that allows you to build memories at restaurants.

SIGN UP NOW!

Hi I'm Tayler! Your Gluten-Free Dining Course Guide!

I'm a registered dietitian and I was diagnosed with celiac disease over 10 years ago. When I was diagnosed, I was stressed over how little help I got. My doctor told me to "just go gluten-free" and I struggled for the next 5 years trying to figure it all out.

5 years of missed birthday parties, restaurant celebrations, drinks with friends, trips around the world, and more...

I don't want that for anyone else to miss out on precious memories that so often end up happening at restaurants, so I created the Gluten-Free Dining Course! A dietitian-led self-paced course that teaches you how to reduce stress and the risk of gluten exposure as much as possible in 4-simple steps.

Here's What is Covered in the Course

Module 1: Discover Options
- Learn how to screen restaurants for safety quickly
- Get real-life examples of discovering options in different locations
- Practice discovering options yourself in a safe environment
Module 2: Investigate Safety
- Learn to develop questions about menu options & call restaurants to confirm safety
- Speak with the right restaurant staff if the first people who answer aren’t helpful.
- Managing red flags you encounter along the way
- Watch real examples of conversations I've had with restaurant staff
- Practice yourself (with guides to help you ease into it if it makes you uncomfortable)
Module 3: Notify Staff
- How to order and keep yourself safe when you're actually in the restaurant
- Tips and tricks to manage red flags in the restaurant
- Practice with ordering safe food free from gluten and cross-contact
- BONUS: Scripts and generally safe orders to fall back on if things go wrong
Module 4: Evaluate Safety
- Confirming when food is delivered that it’s gluten-free via conversations, visual inspections etc.
- BONUS: How to know if you were glutened
- BONUS: Scripts for sending food back
- BONUS: When and why you might consider a gluten detection device
PLUS MORE BONUSES
- Learn to order takeout from delivery apps like grubhub and doordash
- Get tips and tricks for ordering gluten-free drinks from bars
- Scripts for responding to restaurant invitations based on who it is and your level of comfort
- Checklist to verify the safety of the restaurant
- What to order if there is no gluten-free menu (PLUS cross-contact scripts)
- 40+ Gluten-free restaurant cheat sheets to common chains and cuisines in the USA complete with scripts to simplify ordering

Why I Made the Course

How to dine out with celiac is the number 1 question I am asked for more help with by people who bought my crash course. And I get it, people need more support here because dining out is scary. It's scary, and it's one of the most important skills you will build with celiac to help improve your quality of life.

Because we all know, not being able to go out to eat with friends sucks. Not being able to celebrate graduations, anniversaries, birthdays etc. at restaurants with loved ones is isolating.

And this course provides you with everything I know that makes dining out for myself and for my clients comfortable and safe. And these practice problems, simulations, tips and tricks, scripts, and other resources that will simplify your life when dining out aren't provided ANYWHERE else.

So if you want to know how to dine out, if you want resources, that will simplify the entire process, if you want me to hold your hand through the process of getting comfortable speaking up for your needs...

And honestly, course value aside - learning the skills to be able to dine out almost anywhere with celiac is invaluable.

Being able to build precious memories at bars and restaurants with friends and family again? Invaluable.

So are you ready to say yes to dining out?

SIGN UP NOW!For just $159 (payment plans + HSA/FSA cards accepted)

Is this Course Right for You?

This course is definitely for you if...

It's unrealistic for you to never dine out or to only dine out at dedicated gluten-free restaurants
You're willing to practice what you learn
You feel like you've got a strong celiac foundation but just need a boost in dining out
You're tired of missing out or feeling left out when your friends grab brunch or dinner together
You've got a trip coming up and you want a guided process to finding safe restaurants where you're going

This course is not for you if...

You have decided it's realistic for you to never dine out or only eat a dedicated gluten-free restaurants
You aren't ready to tackle the discomfort you have around dining out
You don't need to be as careful as someone with celiac when dining out.
You're big on doing things yourself and don't want the help
You're not willing to invest time on learning and applying the knowledge shared in the modules
You're already confident in you ability to dine out

FAQ

Frequently asked questions about the Celiac Crash Course

Do you accept insurance?

I do not accept insurance for any celiac dietitian services, courses, or programs. However, I do accept FSA and HSA cards.

A receipt for these purposes will be immediately provided to your inbox after purchase. Please verify with your HSA/FSA card company that this is a covered expense.

Do you accept HSA and FSA Cards?

I do accept FSA and HSA cards.

A receipt for these purposes will be immediately provided to your inbox after purchase. Please verify with your HSA/FSA card company that this is a covered expense.

Are there LIVE sessions in this gluten-free course?

No, there are no course specific live sessions, but there are many recorded live demos to help you every step of the way.

Can kids take this course?

This course was designed for adults only. If you have children, this course will help you ensure they have safe experiences at restaurants and you can teach them what you learn.

But the materials were designed for adults. And topics do include alcohol.

If you're looking to teach your child how to dine out safely, I'd have them observe you taking all 4-steps taught in this course, having them help where possible until it's appropriate for their age or they feel comfortable doing it themselves.

How is this course different from what's covered in the Celiac Crash Course?

The Gluten-free Dining Course covers the basics taught in the Celiac Crash Course but covers them more in-depth with more examples and practice.

This course is different as it's specifically designed to teach and ease you into dining out so you can get comfortable with it.

Whereas the Celiac Crash Course is designed to cover the basics and help you plan for it.

Additionally, the Gluten-Free Dining Course provides a lot more supportive materials and bonuses related to dining out. Including:

Video training on how to order takeout from delivery apps like grubhub
Video training on how to grab safe gluten-free drinks at a bar
Video training on how to tell if you were glutened
Video training on using gluten detection devices at restaurants
Scripts for if you have to send food back
Scripts for responding to restaurant invitations
Checklist to verify if the restaurant is safe
No gluten-free menu? No problem. You'll get a list of generally balanced gluten-free dishes to order almost anywhere + cross-contact scripts
Restaurant Cheat Sheets for Common Chains and Cuisines in the USA

If you have a strong foundational background in celiac safety but need help getting confident in dining out. I recommend the Gluten-free Dining Course.

If you need help with navigating the basics of celiac safety AND dining out, I recommend the Celiac Crash Course. And depending on how nervous you are about dining out, the Gluten-Free Dining Course as well.

Do I have to live in the USA for this course?

This course was designed with USA safety standards and recommendations in mind. Recommendations may vary depending on what country you live in for a variety of reasons.

Will this course ensure that I never get glutened?

No, there are no guarantees for safety anytime you are delegating your food prep. BUT this course will teach you to greatly reduce how often you get glutened from dining out. The reduction in how often you are glutened will vary by how much you practice the skills taught in this course and by varying knowledge, skill, reactivity, and comfort levels.

Is this course only for people with Celiac?

Yes, this Gluten-Free Dining Course was designed to help people with celiac disease learn to avoid gluten at restaurants.

Celiac Dietitian