5-Day GF Emergency Shelf-Stable No-Cook Meal-Plan
If disaster strikes tomorrow, would you have 5 days of no-cook gluten-free meals ready to eat?
For celiacs who refuse to gamble with hunger (or gluten) this meal-plan is:
✅ Oat-free, no-cook meals — ZERO repeats
✅ Stockpiled in 1 grocery trip for ~$120 OR in 5 trips for ~$24/trip
✅ Pre-vetted by a dietitian with celiac disease
Buy this meal-plan if...
✨ You’ve lost sleep over “What if I have nothing safe to eat?” during storms, outages, or disasters.
✨ You’re done pretending cold GF soup and granola bars are “good enough” for emergencies.
✨ You know that being prepared for an emergency isn't a "nice-to-have" anymore, it's a priority.
What's included:
NOTE:
This meal-plan is oat-free with vegan and dairy-free modifications provided. It does however, include nut and peanut products and likely would not be suitable for those with nut or peanut allergies.
I know you got questions...
Answers to FAQs
What’s included in the meal plan?
You’ll get a day-by-day breakdown of 5 no-cook, oat-free meals (breakfast, lunch, dinner), a categorized shopping list with shelf-life reminders, and strategies to stockpile safely. No food is included—just a guide to buying, storing, and preparing celiac-safe meals during emergencies.
Money is tight for me, will I be able to afford the options?
Only you can decide that. The meal-plan grocery list is broken up into must-haves and optional ingredients. When putting in my own grocery order for the meal-plan, I included all the must-haves and a few of the optional ingredients, and it costed me ~$120.
Your mileage may vary depending on the grocery store, food preferences, and location. You also do not need to do this all at once and it's possible to take it day-by-day as you have the means.
You also could very likely safe money if you narrowed down your meal options and included more repeats. The no-repeat aspect drastically increases the price. So you might select your favorite meals and stockpile ingredients for them.
I have other dietary restrictions, is this appropriate?
This meal-plan is gluten-free and oat-free. It includes non-dairy and vegan swaps.
However, if you have other dietary restrictions, it is up to you to adjust the meal-plan to accommodate that. Please note, this meal-plan includes some form of nuts and/or peanuts every day. It also included corn products.
What if I never use it?
Shelf-stable items in the meal-plan can last anywhere from 6 months to 2 years, and I make note of what ingredients need rotated when on the grocery list. Better safe than stranded without safe food.
Does this include food?
No, this is the meal-plan and grocery list only. You are responsible for sourcing the food.