There’s more to recovering from gluten exposure than just taking a supplement or drinking juice…
Reclaim your health after gluten exposure with the Gluten Recovery Roadmap.
No one plans to get glutened, but having a plan for what to do when it happens is essential to healing and getting back on your feet faster.
If you’re anything like me, you were diagnosed with celiac, told to go gluten-free, and sent on your way.
No one taught you how to avoid gluten or cross-contact, YET alone what to do and how to recover when you get exposed to gluten.
So you’ve been trying to do your best (like most of us) to piece together how to take care of yourself during one of the most painful, emotional, and vulnerable moments of celiac.
It’s not fair that you have to figure this out alone, it’s exhausting, so when someone tells you “just take a gluten digestive enzyme” or “do a cleanse” you jump at the thought that it could be so easy…
💊But unfortunately, there’s no magic pill for healing after gluten exposure.
But you also don’t want to “just wait it out” I mean come on, you’re feeling miserable, your body was just damaged by gluten…
And while I have no sexy solutions, I can tell you there are things you can do to:
✅ Soothe symptoms
✅ Prevent symptoms from worsening
✅ Eat to support healing
✅ Prevent gluten exposure from happening in the future
It’s going to take some work and the results may be more subtle than a “detox” or a “supplement regimen” but it ACTUALLY will work.
A quick fix would be great, but what if we went deeper…
What if you could understand what's going on in your body so you can care for it on a deeper level when you've been glutened? Beyond expensive questionable supplements and gross ineffective juices you see influencers promote
What would it feel like to get glutened and be able to calmly and lovingly support your body through it? Knowing that you’re doing everything you can to help your body bounce back (using non-diet approaches - meaning again, not wasting money on ineffective supplements/cleanses/juices etc. that likely will make everything worse (even if it doesn’t feel like it is now))
Introducing...
the Gluten Recovery Roadmap
Get clarity on what to do when you’ve been glutened (informed by science) plus get actionable tips and tricks to minimize and soothe symptoms without wasting your time and money on snake oil.
In this Roadmap I’ll walk you through…
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The Basics of Gluten Exposure so you know what’s happening in your body and how to actually support healing.
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Explanations and help in identifying if it was gluten or if it’s something else so you can take appropriate action in caring for yourself.
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A breakdown of what can worsen symptoms so that you aren’t making you reaction worse.
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Quick tips & tricks to soothe common symptoms of celiac (like headaches, constipation, diarrhea, joint pain, brain fog, etc.).
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BONUS: 3-Day Simple Gluten-Free Meal Plan to inspire you with nourishing & healing meals to support recover.
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BONUS: Gluten Exposure Tracker so you can identify patterns and reduce how often you get glutened.
- BONUS: List of celiac-safe over-the-counter medications (because no one likes to read medication labels when they’re sick as a dog at the pharmacy).
You live in a gluten-centered global food system, getting glutened is going to happen. How you recover from it matters.
And just taking a GF ibuprofen or some GF pepto bismol and waiting it out is not a full plan (but props to you for doing something to find relief)…
A full plan can lead to a swifter recovery, reduce symptoms, minimize stress, save you money, save you time, and reduce exposures in the future.
😫 But no one teaches us how to take care of ourselves after getting glutened...
‼️ AND I'M CHANGING THAT with my Gluten Recovery Roadmap
Wondering if the Celiac Nutrition Course is a Good Fit? It might be a good fit if...
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Have symptomatic celiac disease and want to know how to heal
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Were never told what to do after gluten exposure
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Still think that taking gluten digestive enzymes or activated charcoal is a “good enough” strategy (it’s not)
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Have celiac disease (this not for other gluten-related disorders)
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Value science and research-informed but also holistic recommendations
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Want to know what impacts recovery time and what could worsen symptoms
- Often aren’t sure if you’ve been glutened or if it’s something else and want more clarity on being able to figure that out
If any of that sounds like you,
For just $67 $47 (launch price) you’ll walk away with…
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An understanding of the basics of gluten exposure and how to support healing in your body.
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An ability to identify if it's gluten or something else, so you can address the problem accordingly.
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The knowledge of what worsens symptoms to avoid making your reaction worse.
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Bonus: A 3-Day Simple Gluten-Free Meal Plan for nourishing and healing meals.
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Bonus: The Gluten Exposure Tracker to help you identify patterns and reduce future gluten exposure.
- Bonus: A list of celiac-safe over-the-counter medications for easy reference when you're unwell.
Are you ready to reclaim your health after gluten exposure?
Don't let gluten 'knead'lessly take a toll on your health.
Have questions? I got answers!
Does this course cover how to buy celiac-safe food and avoid cross-contact?
No, If celiac safety is not yet routine, I strongly suggest starting with my Celiac Crash Course first).
Can I use my FSA or HSA card?
I do accept HSA and FSA cards for the course, but it's your responsibility to verify that this is an approved purchase. I do not provide refunds if the purchase is not approved by FSA or HSA.
Sometimes your FSA/HSA card may not approve the purchase with the original invoice and may require additional info. Please contact me for help with this.
Are physical products like supplements, heating pads, etc. included in this roadmap?
No, no physical products are included with this roadmap. This roadmap is for educational purposes and nothing shared is meant to treat or diagnose symptoms. No products will be provided. Instead, resources for finding safe options your doctor might suggest are given. Ultimately, assess the suitability and safety of different products and options for yourself with the help of your doctor.
I’m newly diagnosed with celiac. Is this program right for me?
While managing gluten exposure symptoms are important, the contents of this course are not effective if you are not appropriately staying gluten-free. I highly suggest starting with my Celiac Crash Course first.
I suspect I may have celiac disease. Will this course diagnose me?
No, this course is for educational purposes only and is not meant to replace the 1:1 care between you and your primary healthcare team. This course will provide you with the necessary information related to celiac disease, exposure prevention, and common at-home remedies. Diagnosis of your condition is ultimately up to your primary care physician, and this course is not intended to replace the opinion of a medical professional.
Is this course meant to treat my symptoms?
No, this course is for educational purposes only related to celiac disease, exposure prevention, and common at-home remedies. All suggestions made in this course have a variable effect and may or may not work for you. They are not a guarantee of treatment for your symptoms. Diagnosis and treatment of your condition is ultimately up to your primary care physician, and this course is not intended to replace the opinion of a medical professional.
I am a parent to a child with celiac disease. Is this course appropriate for children?
This course is equally helpful for both adults and children with celiac disease who were exposed to gluten (if you are not appropriately staying gluten-free I strongly suggest starting with my Celiac Crash Course first). Please be aware that supplements and over-the-counter medications recommended in this course may or may not be appropriate for your child. If you have any questions/concerns regarding the recommended supplements or over-the-counter medications, please consult your primary healthcare team.